Habits That Could Suggest A Need For Help With Decision Making
Posted on: 12 September 2018
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Some people are able to make sound decisions in a fraction of a second, while others may feel frozen as they attempt to make choices about even the smallest of things. Struggles with decision making can appear in your life when you're young, and unless you get help, they may exist throughout your entire life. There are many reasons that people can find it difficult to make decisions, but you don't have to suffer in this situation. Visiting a therapist to talk about what you're going through can help you to feel better, and this mental health professional can also work with you to implement strategies that will make decision making easier. Here are some habits that could suggest you need individual counseling.
You Think You'll Make The Wrong Decision
One struggle that people experience is thinking that whatever decision they make, it will be the wrong one. This is a pessimistic view of life, but it's present for a lot of people. For example, if someone is at a restaurant and is looking at two enticing options on the menu, he or she may think, "If I choose this one, I know the other one will have tasted better." Such a mindset means that you aren't believing in yourself, and you may notice that this lack of self confidence appears in many areas of your life.
You Feel As Though You Can't Choose
There are some people who struggle with decision making, but are able to snap out of their funk and may a choice. For others, such an outcome can seem nearly impossible. Lots of people feel as though they legitimately cannot make a choice, and may frequently rely on those around them to make important decisions. When it comes time to make a decision for yourself, you might agonize for minutes or even hours and never really come to a conclusion about what to do.
You Feel Traumatized By Past Decisions
Those who struggle with decision making will often think about decisions that they made in the past that didn't turn out well. For example, if a group of friends is at the movies and asks you to pick the movie, you might recall a time five years ago that you chose the movie and some people didn't enjoy it. Although your friends won't likely even remember this occasion, it may deeply haunt you — and dominate your thoughts as you struggle with the idea of making another decision.