5 Main Signs That You Need Professional Counseling Services
Posted on:
24 August 2021
Do you feel like your life is out of control? Professional counseling services can help. In 2018, approximately 40.2 million US adults received counseling or mental health treatment. Counseling sessions are a place where professionals work with clients to provide unbiased, confidential advice and support. Counselors use various techniques, such as discussion, education, or psychotherapy, to help their clients overcome the challenges they face in life. But how do you tell if you need counseling?
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Overcoming Common Barriers To Adult Counseling
Posted on:
23 June 2021
Mental health counselors play an important role in helping people achieve and maintain optimal mental health. Counseling is a collaborative process where patients discuss their symptoms, thoughts, and feelings with their care provider. However, adults may delay seeking mental health treatment for a variety of reasons. Here are four common reasons that people don't get the counseling services they need and the ways you can overcome these barriers:
1. Financial Cost
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4 Methods Of Anxiety Therapy
Posted on:
7 April 2021
If you worry too much, to the point that it negatively affects your health and happiness, you may have an anxiety disorder. Anxiety can be effectively treated in therapy. The type of therapy that works best for you will depend on several factors, including the severity of your anxiety, your past experiences, and your personality. Different therapists tend to prefer certain techniques, but you should remember that therapy works best when you feel comfortable with your therapist.
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Are You Dealing With Coexisting Mental Health Issues? 3 Benefits Of Going To An Intensive Outpatient Therapy Program
Posted on:
15 December 2020
Mental health issues often occur simultaneously, and the symptoms can overlap or amplify each other. For instance, people with depression sometimes turn to substance misuse. Eating disorders and anxiety sometimes occur together. Seeking help for a dual diagnosis often comes with many concerns. You might be worried about protecting your privacy or with how you will manage your current responsibilities in an overnight facility. Fortunately, you can stop worrying and start getting help by understanding these four benefits of going to an intensive outpatient therapy program.
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