grief counseling for an entire family

Posted on: 23 June 2021

Mental health counselors play an important role in helping people achieve and maintain optimal mental health. Counseling is a collaborative process where patients discuss their symptoms, thoughts, and feelings with their care provider. However, adults may delay seeking mental health treatment for a variety of reasons. Here are four common reasons that people don't get the counseling services they need and the ways you can overcome these barriers:

1. Financial Cost

Financial cost plays a major role in many people's decision to seek or avoid mental health care. Therapy can be expensive in some circumstances, which may put people off the idea of finding a counselor. However, there are low-cost options for people to consider. Many insurance plans cover the cost of therapy for patients with mental illnesses. If you've been diagnosed with depression, anxiety, or another mental illness, your insurance can help you pay for therapy. In addition, many patients can find low-cost therapy options in their communities. 

2. Stigma

Some people avoid counseling because of the stigma attached to mental health concerns. It's common for some people, especially men and older adults, to feel that seeking counseling is a sign of weakness. In reality, seeking counseling for your problems is really a sign of strength. Deciding to get therapy to overcome your issues is a wise decision that shows foresight and self-love. If you're avoiding seeing a counselor because you worry about your status or reputation, you should take some time to work through the negative beliefs you have about therapy and mental health care.

3. Accessibility

A lack of easy accessibility can also prevent people from getting mental health treatment. For some people, visiting a counselor's office can be a major imposition. If you're concerned about the drain of counseling on your time, you can look for counseling centers located near your home or office. You can schedule counseling appointments less frequently or even ask your counselor if telecounseling services are available.

4. Complex Mental Health Problems

There are specialists who can help patients overcome any mental health problem, no matter how complex. If you're suffering from C-PTSD, schizophrenia, or another less common mental illness, you should know that it is possible to get the help you need. Look for counselors who specialize in treating patients with your condition. A specialist who understands your unique challenges will be able to offer sound advice using proven treatment techniques.

Contact a provider of adult counseling services to learn more.