Counseling Can Help You After You Survive Narcissism
Posted on: 1 April 2020
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A lot of people think they know a narcissist. You might even think you are married to one or have one in your immediate family. If you have been the victim of a narcissist's behavior, you may wonder if therapy or counseling can help you. Not sure if counseling is a good option? This is what you need to know about counseling.
Narcissists Often Lie
Sometimes these lies come out as exaggerations. They often try to make themselves look better and make others look worse. They often take credit for projects they didn't do much work on, show off, and otherwise self-aggrandize. Over time, they may become very good at distorting facts and creating stories.
How can therapy help you here? Well, if you have a narcissist in your life, you may need to be able to identify the signs of "gaslighting," which may be done for domination or control purposes. You may also be able to spot exaggerations and lies that seek to harm you.
Narcissists Dislike Criticism
If you have tried to give a narcissist feedback, they are not likely to admit they have flaws. They may even become aggressive when they are called out. They may deny the flaw or blame somebody else.
As far as therapy goes, this behavior could leave you with poor self-esteem. You may need to attend counseling to undo some of the feelings you have about yourself following an ordeal with a narcissist.
Narcissists May Project a False Image
Narcissists often like others to see an idealized image of themselves. They want to be worthy of admiration and may project a false image of themselves. They may do this without empathy, which can leave you in a position where you are unsure what actually happened and what is true.
Therapy can help you sort through this information. It can also help you discern what was real and what was not, which is actually harder than it seems sometimes.
Narcissists Can Violate Your Boundaries
Violating boundaries is something that many narcissists do on purpose and without planning it. They might do this in action and in speech, which can be quite confusing. It can also feel like a violation.
You may want to see a counselor for these issues because you may no longer feel safe. You may need to establish a sense of safety again.
Make an Appointment Today
Do you need to see a counselor to deal with the aftermath of a narcissist? Make an appointment with a counseling service today to learn about your options.