grief counseling for an entire family

Posted on: 13 June 2019

Anxiety is something that many Americans deal with on a daily basis. In fact, 18.1 percent of Americans over the age of 18 suffer from anxiety disorders. This works out to 40 million Americans who deal with anxiety, making it the most common mental illness in the US. The good news is that if you suffer from anxiety, there are a variety of resources and treatment options available to you. If you suspect that you may be dealing with anxiety, here's what you should know.

The Signs of Anxiety

The first step toward dealing with anxiety is being aware of the symptoms that accompany anxiety disorders. A few things to look for include excessive worrying, feelings of agitation, restlessness, difficulty concentrating, excessive fatigue, difficulty sleeping, irritability, tense muscles, irrational fears, panic attacks, and the desire to avoid certain situations, especially social situations. If you are experiencing any combination of the symptoms, you may want to seek professional help. Treatments such as anxiety counseling and medication can help relieve these symptoms and stop them from interfering with your daily life.

Counseling Can Help

If you have been diagnosed with an anxiety disorder, counseling may be able to help. Counseling can be done alone or in combination with other treatments in order to help you deal with your symptoms. Various types of anxiety counseling services are available with cognitive behavioral therapy being a popular option. Other forms of anxiety counseling may also be available. Costs can vary depending on how often counseling sessions are needed, the type of counseling you are seeking, and also your health insurance. Many sessions cost around $100 per hour, but there are programs that may be able to help with these costs.

Medication May Help

While there are a variety of benefits to seeking out counseling, often medication is also used as a treatment in conjunction with these sessions. There are a variety of medications on the market that are able to treat anxiety. Costs will vary depending on how long the medication has been on the market, the type of medication being used, and your health insurance. Generic forms of many anxiety medications are available and are typically less expensive. On average, many pay around $100 per month for their medication.

If you suspect that you may have anxiety, there are a few things to know. First, being aware of the symptoms and seeking out a professional diagnosis is key. There are a variety of treatment options available if you suffer from an anxiety disorder. Anxiety counseling is successful for many. You may also want to consider taking medication geared at treating your anxiety. Reach out to a counseling center such as Lehigh Valley Counselors to learn more.